Who Doesn't Love Pizza?
Chop two Tomatoes, Basil, Garlic, Red Onion and Mushrooms
saute the Onions, Mushroom and Garlic 5-7 minutes
Toast the whole wheat pitas on 400 degrees for 5 mins depending on how you like your crust
Assemble pizza with Sauce, above mixture, red pepper flakes and top with non-dairy cheese
Bake at 200 degrees for 30 minutes
Ingredients: Serves two or four (we like two each)
4 large whole wheat pitas
2 cups no-salt/low sodium pasta sauce
2 de-seeded and chopped tomatoes (Tomato seeds have a TON of water in them - It will make your pizza very soggy if you don't remove them before chopping them into smaller pieces)
2 cloves Garlic- crushed and chopped
1/2 cups of any mushrooms you like
1/2 cups chopped red onion
2 tablespoons of fresh or dried Basil
1 cup (or more) of nondairy shredded mozzarella cheese
1/2 cup white wine (optional)
** I like to saute the onions and mushroom for 5 minutes, add the garlic for one minute, deglaze with a splash of white wine (basically once everything is cooked - it helps get all the favor off the bottom of the pan) and let cook off. Then just add this mixture with the other ingredients to the pizza during assembly.
** Recipe courtesy of Joel Furhman MD; Eat to Live with some french elements added by me
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